Exercise

206 Pins

Sandi Byrd

a man in a yellow shirt is holding an empty bottle and looking at the camera

Hips Exercise

Exercise Band Workout

Daily Exercise Routines

Core Workouts

1K views · 111K reactions | How To Workout Saggy Breast, Apron Belly, Love Handles And Bra Bulge? #weightlossforwomenover40 #weightlossforbeginners #apronbelly #brabulge #lovehandlesworkout #saggybreast #SeatedWorkout #athomeworkouts | Jeremiah Daniel Johnson

a man standing in front of a sign with the words how to get rid of your

Fupa Exercises

Obese Workout

Once More With Feeling

Chair Exercise

Tone Your Arms

Inner Thighs Exercises

Aqua Fitness

Flabby Arms

Thighs Exercises

1.6K views · 66K reactions | How To Get Rid Of Saddle Bag Thighs(Inner Thighs)Big Thighs, FUPA And Flabby Arms? #weightlossforwomenover40 #weightlossforbeginners #innerthighs #thighsworkout #fupaworkout #flabbyarms | Jeremiah Daniel Johnson

Girls Just Wanna Have Fun

Gym Workout Videos

Dump Trucks

Exercise Tips

190K views · 99K reactions | DUMPTRUCK WORKOUT FOR THE FLAT QUEENS 👸🏽 🏋️ | Jamaal Banks

Private Holistic Skincare & Wellness Studio on Instagram: "✨ Did you know that tension in your chest and neck muscles can contribute to the appearance of a double chin? ✨

When these areas are tight, they can pull on the lower face, affecting your posture and creating a compressed look around the jawline. Releasing this tension not only improves circulation and lymphatic flow but also helps lift and define your natural contours.

💆‍♀️ Here’s how to show your neck and chest some love:
✔️ Practice gentle stretches daily.
✔️ Use upward strokes with gua sha or facial massage to relax tight muscles.
✔️ Be mindful of your posture—chin up, shoulders back!

Your skin reflects what’s happening beneath the surface, so let’s create space for your beauty to shine. 🌟

#FacialMassage #SkinTips #Holist Massage For Jawline, For Jawline, Neck Muscles, Face Routine, Lymph Drainage, Wellness Studio, Hair Secrets, Face Exercises, Senior Fitness

Private Holistic Skincare & Wellness Studio on Instagram: "✨ Did you know that tension in your chest and neck muscles can contribute to the appearance of a double chin? ✨ When these areas are tight, they can pull on the lower face, affecting your posture and creating a compressed look around the jawline. Releasing this tension not only improves circulation and lymphatic flow but also helps lift and define your natural contours. 💆‍♀️ Here’s how to show your neck and chest some love: ✔️ Practice gentle stretches daily. ✔️ Use upward strokes with gua sha or facial massage to relax tight muscles. ✔️ Be mindful of your posture—chin up, shoulders back! Your skin reflects what’s happening beneath the surface, so let’s create space for your beauty to shine. 🌟 #FacialMassage #SkinTips #Holist

a man is standing in the middle of a gym with his hand up and pointing at something

Gravity Transformation

3M views · 18K reactions | Free 6 Week Shred -----> | Free 6 Week Shred! Get your very own: 💪 Personal Coach 🥑 Personalized meal plan 🏋️‍♀️ Different workouts every time Click the button below and sign up.... | By Gravity Transformation | Facebook

a man sitting on the floor in front of a window with text that reads do you have bat wing arms? if so, you need to try these 3 exercises

Exercises For Bat Wing Arms

Exercises For Arm Fat Bat Wings

Flabby Arm Workout Bat Wings

Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "Bet you didn’t know the key to getting rid of those bat wings starts with fixing your shoulder issues! 🤯 Look, I get it. When it comes to arms, we all want toned, tight triceps. But focusing only on tricep exercises without addressing shoulder stability is like building a house on sand. If your shoulders can’t support proper movement, those “bat wings” are here to stay!! Most people don’t realize that weak shoulder muscles and poor posture are huge contributors to loose, flabby arms. When your shoulders can’t properly lift, guess what happens? Your triceps aren’t getting the full workout they need to tighten up. Here are 3 exercises to build stability and get the triceps working like they should: 💥 Banded 3-

a man sitting on top of a cement slab in front of a wooded area with the words inner thigh workout

Brandon Palmer

Easy Morning Workout

Best Inner Thigh Workout

1M views · 21K reactions | Inner Thigh Workout #thigh #fatlossjourney #getfit #workoutmotivation #homeworkout | Brandon Palmer

a man is doing exercises on a stationary exercise machine in his home gym with the caption'tighten jiggly arms '

Exercise Lower Belly

Db Method

Pecan Cheesecake Bars

2.3M views · 50K reactions | To tighten jiggly arms extend.... | Antoine D Lindsey

a woman is doing a yoga pose in front of a wall with plants and palm trees

Hair Styles For Fine Hair

S E R A F I N A on Instagram: "4 exercises that helped me lose my mom pouch 🔥 I did these deep core exercises about 5 times a week, ate in a slight calorie deficit and did strength training alongside. #pregnancylife #pregnancy #postpartumfitness #postpartum #momlife #mommyworkout #postpartumjourney #gym #momfitness #momfit #transformation #postpartumworkout #momworkout #oneractive"

an old book with chinese writing on it and a drawing of a hand holding a ball

Daily Routine Exercise

Yoga For Golfers

Stretches For Back

Exercises For Back Pain

Personalized Workout Plan

taichi.lujing on Instagram: "1. Exercise that will help solve problems with the waist. Try this simple method, and you will feel the result in a week, do it for 3 minutes a day. 2. Exercises will remove clamps from the neck and shoulders, do 3 minutes each at least once a week"

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Workout Moves

1.6M views · 19K reactions | Beginners looking for an easy simple and fun but very challenging workout. Set a timer for 5 minutes and do as many reps as possible. Rest as needed.#beginnerworkout #fatloss #workoutmotivation | Brandon Palmer

a man sitting in a chair with his legs crossed and showing how to use an exercise workout

404K views · 8.5K reactions | This move works ….. #foryoupagereels #innerthighs | Brandon Palmer

a woman is laying on the floor with her legs spread out in front of her

Stiff Hips

Hip Strengthening

Low Impact Exercise

Hip Strengthening Exercises

16K views · 12K reactions | Stiff & Tight Hips Follow @stretchingguru 👈 Experiencing stiff hips & lower back pain? Many people feel pain & stiffness in their hips and lower back after sitting for long hours. However, it’s not the sitting itself that’s the problem—it’s the lack of movement! Improving hip mobility may help relieve your pain. Try these two exercises to improve hip mobility. Do each movement for one minute on each side, and let me know how it feels! Follow @stretchingguru 👈 Follow @stretchingguru 👈 Follow @stretchingguru 👈 . . . Credt @coachgreen.pt | Stretching | Mobility

a man taking a selfie in the gym with his cell phone and dumbbells

Tummy Challenge

10 Min Workout

Flatten Belly

Belly Fat Burner Workout

Workout For Flat Stomach

Extreme Workouts

Rest Day

Vina | Personal Trainer & Nutrition Coach on Instagram: "30 Days Body Snatch Program. LINK IN BIO 🔥 Fit Tummy Challenge 😛 Who’s in? 2 Exercises | 11 Days Day 1: 1 Minute Day 2: 1 Minutes Day 3: 2 Minutes Day 4: 2 Minutes Day 5: 3 Minutes Day 6: Rest Day 7: 3 Minutes Day 8: 4 Minutes Day 9: 4 Minutes Day 10: 5 Minutes Day 11: 5 Minutes #pyou #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gainz #Gains #GirlsWhoLift #explorepage #fitnesschallenge #Workoutroutine #Workouttime #adidas #Gymfit #pov #fypシ #fypage #lasvegaspersonaltrainer #personaltrainer"