Low FODMAP Main Course Recipes

Loveable main course recipes that are low FODMAP and gluten free - some are even dairy free! Easily adaptable and delicious!
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7h
Low FODMAP Beef Stroganoff
A comforting low FODMAP dinner that is cooked in the slow cooker all day. Pair it with gluten free noodles, rice, or mashed potatoes.
Low FODMAP Pizza Crust
Make this easy, delicious Low FODMAP Pizza Crust for pizza night! It’s tender, with the perfect chew and a hint of garlic. Ready in minutes, it rises for one hour. The whole family will love this homemade crust!
Low FODMAP Alfredo Sauce
Enjoy a one pot low FODMAP alredo sauce with gluten free noodles, dairy free alfredo sauce, and piece of chicken and broccoli.
How to Cook Ham Steak in the Oven
Learn how to cook ham steak in the oven for busy weeknights or fancy holiday meals. How? It is one of those easy dinners for a brown sugar glazed ham steak recipe that tastes delicious and is so simple. Top the ham steaks with an easy brown sugar glaze made from simple ingredients and let the oven do all the work.
Low FODMAP Pork and Noodles
Hankering for Asian Noodles? This dish with ground pork comes together in a flash! Low FODMAP, gluten-free and dairy-free, too.
Wild Rice Hotdish
Make this comforting wild rice casserole for dinner. Filled with nutty wild rice, chopped ham, veggies and a made from scratch homemade chessy sauce.
Buffalo Chicken Rice Bowls
Make Buffalo Chicken Rice Bowls for a quick dinner or a perfect lunch. They are flavorful, with hints of spicy shredded buffalo chicken on top of a bed of cilantro lime rice. You can add whatever is in your fridge or try our favorite toppings. No matter what you use, it must be drizzled with ranch dressing.
Instant Pot Chipotle Chicken
Let the Instant Pot handle dinner. Make chipotle shredded chicken for tacos, burrito bowls, quesadillas, nachos, and tostadas! Add it to your meal plan!
Low FODMAP Beef Stew
A savory beef stew slow-cooked until the beef is tender, with large pieces of carrots and mushrooms. It is served over creamy mashed potatoes, making it an ideal low FODMAP dinner.
Low FODMAP Stuffed Pepper Soup
Savor the flavors of a stuffed pepper in a delicious bowl of soup. This soup is ideal for anyone following a low FODMAP diet. Incorporate it into your meal plan today.
Wild Rice Hotdish
Make this comforting wild rice casserole for dinner. Filled with nutty wild rice, chopped ham, veggies and a made from scratch homemade chessy sauce. It is a hearty casserole.
Low FODMAP Parmesan Chicken
Try these low FODMAP lemon parmesan chicken breasts for dinner. They have a flavorful mayonnaise coating with shredded parmesan and lemon juice. The coating turns golden brown and keeps the chicken moist. Win-win!
Low FODMAP Pizza Crust
Enjoy a delicious Low FODMAP Pizza Crust for pizza night! Tender with a perfect chew and a hint of garlic flavor, it’s quick to make and rises in an hour. The whole family will love this crust!
Baked Lemon Butter Cod
Enjoy cod fillets baked with butter and lemon slices. Serve alongside lemon rice and tartar sauce.