When to Take Glutamine & Why
According to Dr. Frank Lipman, glutamine is the main nutrient to repair the lining of our gut. Intrigued by the importance of this amino acid, I decided to dig a bit deeper and do a little research around when would we need to take it and other questions that might be of interest to you too. Let’s take a look at how this amino acid benefits the body and other essential information around it.
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Herbs For Women
Black Cohosh: Eases menopause symptoms, supports hormonal balance. Dong Quai: Regulates menstrual cycles, reduces PMS symptoms. Chaste Tree Berry (Vitex): Balances hormones, alleviates PMS and menopause symptoms. Red Clover: Rich in phytoestrogens, supports menopausal health. Evening Primrose: Reduces PMS symptoms, supports skin health. Raspberry Leaf: Strengthens the uterus, eases menstrual cramps. St. John's Wort: Alleviates mild depression, improves mood. Nettle: Boosts iron levels, supports overall wellness. Ashwagandha: Reduces stress, improves energy and vitality. Fenugreek: Enhances lactation, supports hormonal balance. Shatavari: Supports reproductive health, boosts libido. Ginger: Eases nausea, reduces menstrual pain. Maca Root: Enhances energy, balances hormones.