Gina Amin on Instagram: "The single leg hip thrust also known as THE GAME CHANGER
Yall me and single hip thru… | Single leg hip thrust, Glutes workout, Hip thrust
Gina Amin on Instagram: "The single leg hip thrust also known as THE GAME CHANGER Yall me and single hip thrusts are like this 🤞 it’s a love hate relationship but I most definitely swear by these. Main tips: ✅ Maintain a straight neutral back ✅ Keep your chin slightly tucked ✅ put all the weight in your working leg (drive through the heel) ✅ create a 90 degree angle as you thrust your hips up ✅ Hold it at the top for at least a second before going down If these aren’t in your leg…
