This week, we’re focusing on the Intermittent Fasting Food List to help you get the most out of your fasting goals. What you eat during your eating window has a significant impact on your intermittent fasting goals. For example, let’s say you break your fast with a double patty cheeseburger because you wanted your food to be rewarding after many hours of fasting. Unfortunately, the calories you lost during your fasting period will come back and disrupt your fat and sugar levels. | Fasting…
