13K views · 5.7K reactions | These 5 glute bridge variations are MAGIC👇🏼every postpartum mama needs! These moves are perfect for postpartum recovery - healing your DR, getting rid of pancake booty, and, as an extra bonus, rebuilding your pelvic floor! ✨ 🔥 1. Glute Bridge with Band ➡️ Perform 15 reps for 3 sets. 🔥 2. Glute Bridge Clamshell with Band (Bring feet together and knees- push knees apart and back together) ➡️Perform 15 reps for 3 sets. 🔥 3. Frogger Glute Bridge with Band (Bring feet together and let knees falling open, then lift hips up) ➡️ Perform 15 reps for 3 sets. 🔥 4. Single-Leg Glute Bridge with Band ➡️ perform 12 reps per leg, repeat for 3 sets. 🔥 5. Marching Glute Bridge ➡️Perform 12 reps per side for 3 sets. 🌬️ Breathing Tip: Proper breathing engages your core and enhances pelvic floor activation. Breathe in as you relax and breathe out with each contraction. Remember‼️Relaxing pelvic floor at rest is so important to strengthening it! Tight pelvic floor is not a strong one. Also, with the added resistance, it’s better to wait until your core had progressed from beginner to use bands! Comment “core” to get a free core recovery guide for Diastasis rect! Try these moves today and tag me @mamas_reignited to share your progress! 💬 Follow me for more tips, workouts, and recovery guidance. 💪🏼🔥 #PostpartumFitness #GluteWorkout #CoreStrength #MomLifeFitness #PelvicFloorRecovery #PostpartumRecovery #ResistanceBandWorkout #DiastasisRectiHealing #NewMomWorkouts #MamasReignited #postpartum #postpartumbody Disclaimer: for educational purposes only. Not medical advice. Always speak with your provider before starting a new exercise program. | Cassie | postpartum fitness + scar healing
13K views · 5.7K reactions | These 5 glute bridge variations are MAGIC👇🏼every postpartum mama needs! These moves are perfect for postpartum recovery - healing your DR, getting rid of pancake booty, and, as an extra bonus, rebuilding your pelvic floor! ✨ 🔥 1. Glute Bridge with Band ➡️ Perform 15 reps for 3 sets. 🔥 2. Glute Bridge Clamshell with Band (Bring feet together and knees- push knees apart and back together) ➡️Perform 15 reps for 3 sets. 🔥 3. Frogger Glute Bridge with Band (Bring feet together and let knees falling open, then lift hips up) ➡️ Perform 15 reps for 3 sets. 🔥 4. Single-Leg Glute Bridge with Band ➡️ perform 12 reps per leg, repeat for 3 sets. 🔥 5. Marching Glute Bridge ➡️Perform 12 reps per side for 3 sets. 🌬️ Breathing Tip: Proper breathing engages your
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Rounded shoulders | Forward head posture | text neck - let’s fix it 👊🏼
Save this to your posture board. Let’s work on correcting poor posture, whether you’re feeding a baby, on your phone all day or work at a desk you most likely suffer from this common postural barriers. I see it all the time, share these with your kids so you can help them prevent this posture too. Not only does it cause all sorts of neck & back pain, it also hinders your pelvic floor health. Do this workout 3x a week. 1 minute for each move 2x through. Want more ideas? Coming soon I’ll have a posture section in my Fit Mom Membership Check it out 👉🏼 https://www.angelamosleyfitness.com/on-demand
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neck hump exercises
Replying to @Sasstoid How to fix your neck hump #neckhump #neckhumpfix #neckhumpexercises #neckhumpcorrection #neckpain #neckpainrelief #neckpaintreatment #neckpainexercise #techneck #technecksolutions #techneckhack #techneckstretch #techneckfix #stretch #foryoupage #posture #posturecorrection
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Christmas -ABS Core Workout
Day 2️⃣ of Abs -Mas is here 🎄 Save it for after your workouts. Quick and effective- only takes 3-4 mins to complete it 💃 let’s goooo ladies ☺️ 3 rounds of each exercises ⬇️ ✨Slam the ball15 x ✨Sit ups 10 x ✨Crunches 10 x ✨Ball to knees 10x ✨Single leg raise 10x Enjoy! 🥵sweat is guaranteed 💃✨ PS- your and will be only visible if you have a lower body fat percentage ! While it’s important to train your core, it’s also important to under and that even though you do 1000x crunches a day, your core will still not be visible - unless you have a low body fat percentage 😉 . . . . . . @ryderwear KISSY10 💰BLACK FRIDAY SALE IS STILL LIVE 💃✨ #absworkout #6packworkout #strongcore #gymworkout #beginnerworkout #femaleworkout #workoutforwomen#beginnerworkout #absmas #duba
Jenna de León 🇹🇹🇺🇸 on Instagram: "MUST TRY QUICK AB WORKOUT👆🏾 Today, I have an intense ab circuit to help you power through the weekend! Despite its short duration (about 20 min), this workout is specifically designed to push you further to your fitness goals. So, grab a Medicine Ball and let’s get to work sis! 🔥💪🏾 METHOD:👇🏾 Circuit One: - 1 min Split Stance Medicine - 1 Min Medicine Ball Sit Up Rest 30 sec X3 Circuit Two: - 1 min Medicine Ball Reverse Crunch - 1 min Medicine Ball Reach to Twist - 1 min Medicine Ball toss Rest 1 min X3 Circuit Three: - 30 sec Medicine Ball Plank Knee-In - 30 sec Medicine Ball Forearm Plank Rest 30 sec X3 🚨 Time is running out to register for my new challenge RIZE. Link in bio to start Monday!!!🥳"
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