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Wandering Swimmer

Helping swimmers find success in swimming. Encouraging new swimmers, young and old, to start swimming.
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Wandering Swimmer | Swimmer and Swimming Tips
6 day long cardio workouts to get you through the week. Please remember to stretch well before and after each workout. And stay hydrated! To have a good workout you'll need: • Yoga mat • Computer/mobile device to look up any exercises you don't know • Water • 15-30 minutes to complete each workout
Add some core sliders and weight to your next workout to target your core, legs, and arms. Be sure to stretch well before and after each workout!
Add core sliders to your next ab workout to really engage your core muscles. In a pinch, you can use furniture sliders or even paper plates! Get ready for a good burn :)

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