! A Permanent Health Kick ! - Healthy Recipes and Fitness Community

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What Foods To Avoid If You Are Prediabetic?
What Foods To Avoid If You Are Prediabetic https://diabetesmealplans.com/32662/
Skinny Strawberry Cream Cheese Cupcakes — The Skinny Fork
Skinny Strawberry Cream Cheese Cupcakes - A decadent cream cheese and strawberry filled cupcake that's topped off with a light cream cheese frosting. TheSkinnyFork.com | Skinny & Healthy Recipes
At-Home Oblique Workout for Women: Build Core Strength!
Try this oblique workout designed for women! With clear workout instructions, this fitness workout for women will help tone your stomach and build core strength from home. #ObliqueExercises #FitnessWorkoutForWomen #StomachWorkout #ObliqueWorkout #AtHomeWorkoutPlan
Why Running Isn’t Enough for Weight Loss (And What to Do Instead!)
If you’re not losing weight running, it might be time to rethink your diet and workout routine. Learn how to combine the best diets with an effective weight workout plan to finally lose 50 pounds and reach your goals! #Lose50Pounds #BestDiets #NotLosingWeight #ResepDiet #TreningFitness #WeightWorkoutPlan
Cottage Cheese Bowl
I love starting the day with a cottage cheese bowl! Sweet or savory, they’re high-protein, fresh, and easy to customize with your favorite toppings!
Apple Turnovers with Puff Pastry
Apple Turnovers are an autumn favorite, and so easy to make. Perfect way to use up apples during harvest. Made with puff pastry, freeze them for later, or drizzle them with a cream cheese icing. Perfect for breakfast or for dessert!
Corn Tomato Avocado Salad
This Corn Tomato Avocado Salad is a quintessential and easy vegan summer recipe made with fresh vegetables and tossed with lime juice, olive oil & cilantro
Gluten-Free Mini Pear and Berry Crumbles
These Gluten-Free Mini Pear and Berry Crumbles are a healthier, gluten-free twist on a classic dessert. Made with whole-food ingredients, naturally sweetened, and enriched with nutrient-dense seeds and nuts, this recipe aligns with the Whole Health Flexi-Plan. Perfect for a warm, comforting treat without the guilt!
Honey Cornbread Muffins
Honey cornbread muffins are a wonderful accompaniment to so many different meals! These easy to make corn muffins are tender, moist, and sweetened entirely with honey. You’ll forget all about boxed mixes after making these!
The Ultimate Mediterranean Diet for Beginners Guide
Get a Quick Guide, Shopping List, Mediterranean Diet Recipes, Menu plans for Starting an Authentic Mediterranean Diet from the leading authority on the Authentic Mediterranean diet, Registered Dietitian Nutritionist, Mediterranean Diet and Lifestyle Expert, Elena Paravantes, MS, RDN.
Protein Oatmeal Cookie Dough
A delicious high protein snack or dessert made with an omega-3 rich trailmix, oat flour and some greek yogurt. Quick easy and delicious.
Ruby Chocolate Granola Cookies
Chewy Ruby Chocolate Granola Cookies, a must try!
Simple Lime Vinaigrette
If you love homemade salad dressings, you’ll love this Lime Vinaigrette recipe! It’s made with just 7 simple ingredients and it comes together in about 5 minutes. This lime vinaigrette dressing recipe is definitely one of those super easy homemade salad dressing recipes to make!
Frozen Yogurt Bark
Simple and quick to make, this healthy frozen yogurt bark recipe is the perfect summer treat. Topped with fresh berries and crunchy granola. It's a great dessert for July 4th too!