Can you achieve strong, toned abdominals without crunches? The answer: oh WOW yes. If you’ve been bored with ab work or struggling to connect to your deep core muscles (especially those lower abs) it’s definitely worth learning and dedicating yourself to some fresh, new moves like these that will take you to the next level. […]

15-minute at-home ab workout to tone your stomach and lose that belly pooch! 6 of the best abs exercises for stronger, skinnier lower abs.

This Ab workout routine is extreme so feel free to take many brakes, do less of each exercise than listed, separate exercises, skip exercises, and you can decide to not do certain exercise, whatever works for you the best, remember to always push yourself but not to the point where you can hurt yourself, do it for yourself not because someone else is telling you to