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If you have an anterior pelvic tilt, you may be wondering how long it takes to fix it. Learn what the research says and a few exercises that can help.

Correcting anterior pelvic tilt (APT) is essential for improving overall posture, reducing discomfort, and enhancing mobility. It involves a combination of exercises, stretches, and postural adjustments. Here are eight exercises that you can do to improve APT.

Stretches and exercises to fix posture with anterior pelvic tilt (APT) and how to self test

All you need to know to help you correct and fix an anterior pelvic tilt to have a better posture, less pain and better health.

Ready to fix your anterior pelvic tilt and improve your posture? These 3 exercises will help you stretch and strengthen the core problem!

May 22, 2023 Try this routine of 7 anterior pelvic tilt exercises that can help you to fix your anterior pelvic tilt, reduce your lower back pain and stiffness.

Conor Harris on Instagram: "Did you know there are two different ways you can be in Anterior Pelvic Tilt? Each has its own best fix ✅ Before the Anterior Pelvic Tilt police arrive: There is nothing wrong inherently with APT and I do think that’s important to appreciate. However, it CAN represent certain movement limitations I discuss and this, over time, can lead to undesired wearing of some tissues and joints. Also there is nothing wrong with wanting to improve the visual appearance of…