Anike , Zebra Soul Art is a Udemy instructor with educational courses available for enrollment. Check out the latest courses taught by Anike , Zebra Soul Art

Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the present, enhancing relaxation and mindfulness. Watch our YouTube art tutorial for extra guidance.

Art Therapy

Learn how to use art therapy for relaxation and stress relief. We'll show you several ideas and techniques that you can use at home on your own time.

Get your clients, students or children engaged in mindfulness and therapy through art! Our bundle of 11 art therapy exercises with accompanying templates are great for use with both individuals or groups. WHAT’S INCLUDED IN THE BUNDLE: - 11 art therapy interventions for individuals and groups (can be used with kids, teens and adults). - Descriptions of each exercise as well as step-by-step instructions on facilitation - Templates to utilise for completing each exercise. - Suggested…

Try these 9 comforting & easy fall art therapy activities for cozy season that help promote mental wellness & growth while getting you in a creative mood!

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