I’ve had back pain since my twenties. Back then I thought I could do anything. And I certainly tried to. But often I ended up injured. At 30 I had back surgery to take out pieces of disk in my lower back that had broken apart. Back then they didn’t offer the option of physical ... Read More about Ways To Ease Back Pain The post Ways To Ease Back Pain appeared first on Cozy Little House.

These simple mobility moves don’t just ease aches and discomfort, they’ll protect your lower back, upper back and spine, too.

Eric Robertson, associate professor of clinical physical therapy at the University of Southern California, says that while posture is often blamed for back pain, there's another more common cause.

Avoid losing your mobility because of constant back pain. Uncover why you may be experiencing it and how to find quick relief. #BackPainRelief #BackPain #ReflexologyAthensGa

Bone spurs can pinch nerves coming out of your spine, causing pain. Exercises can reduce pain caused by bone spurs.

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Having a strong core isn’t just about looking good, it's also important for everyday movement. Here are four combo ab exercises to level up your core strength.

Self-Care - Buttock Pain with Stiff Low-Back - Integrative Works

Backpain | Sciatica | Mobility on Instagram: "💪🏻 A set of exercises for a strong back! Keep this big post to yourself, like it and share it with your friends. 😌 For a strong back, it is not necessary to go to the gym. All you need is regular work on yourself! Do you agree with me? 👇🏻Write in the comments, how often do you train? By @makarin #workout #exercise #back #backpain #fitness #pilates #strong"