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Nimbly balancing in a handstand on a beach, precariously perching in a one-legged yoga pose, seeking stillness in the beauty of nature—Sjana Elise Earp can easily be found in all these moments.

A yoga instructor shares the best poses for beginners to build strength, balance, and confidence. Try out these essential poses at home.

We chat to Brooke Pitt and find out how she spends her weekends and makes the most of her downtime to rejuvenate for the week ahead.