Sharing my tips on how to create a home gym on a budget and what tools are actually worth purchasing. Check it out here!

I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the most popular workout routine period. I'm on a mission to spread to gospel of mat Pilates. Ready to be convinced?

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In a season which is supposed to bring rest but often times brings stress so what could be a better time to implement & prioritize rest.

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