Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be considered superfluous—not that important, and not really worth studying—but has earned its place in the spotlight in many scientific circles, and for very good reason.

Use this simple tool to increase flexibility and strength

Two blocks is all you need for these moves!

Take Healing Into Your Own HandsImprove your PAIN, POSTURE and OVERALL HEALTH through this powerful Fascia Decompression technique. EXERCISE | THERAPY | MEDITATION GET YOUR STARTER KIT How the Block Therapy System WorksRelease Your FasciaFascia is gaining recognition throughout the science and wellness community on its importance for overall health and pain. We help create a…

Block Therapy

Commonly in EMDR therapy to heal trauma, efforts to shift a person's core beliefs about themselves bring to light pesky mental roadblocks.

Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be...

Tone up your abs, shoulders and chest in one weightless routine.

Active ways to unblock your mind and shake up your energy! Physically active ideas for meditation, unblocking, & clearing your energy.