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If you've ever felt a need for therapy but got overwhelmed at the very prospect of choosing a provider, read on. Here's a step-by-step guide to finding someone who fits your needs — and budget.

Julia Pugachevsky writes a humorous list of options for what to discuss in therapy when you run out of things to say.

Trauma survivors show high sensitivity, empathy, and more, all of which can be both struggles and strengths.

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How often do you wake up and start thinking about the not-so-positive events that happened over the past week?

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