Discover safe and effective ab workouts with lower back pain in this 2025 guide. Strengthen your core without compromising your comfort.

Strengthen and define the core with the best lower ab exercises. Seven of the most effective exercises targeting the lower abs and deep core muscles. No equipment needed for this bodyweight core burnout. Modifications are offered to scale this lower ab workout from beginner to advanced.

Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.

7 DAY CORE CHALLENGE!! Live now on @form (first pic was my mood when i finished filming lol🥵) what is it? 7 days of 10-12 minute follow along core workouts that I guide you through! you can do these at home with option of using a dumbbell! why? building a strong core is SO beneficial to the whole body- it helps with posture, exercising with correct form, injury prevention, etc. ⚡️ these are GREAT to add to the end of your workout as a finisher & will live on @form forever to do that whe...

Caroline O Mahony on Instagram: "I started implementing deep core exercises when I injured a disc in my lower back about 2 years ago. Even though my injury is basically gone now, I really found these core exercises effective for keeping both my deep core muscle and lower back strong so I still do these at least 1-2 times per week! Make sure to save and try it yourself 💪🏻 workout programmes - @carolineomcoaching"

Build foundational core strength with this quick and efficient beginner ab workout! No equipment needed for these 5 ab exercises at home.