There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

Educate yourself all about the different types of magnesium to determine which type of magnesium is right for you.

Each type has different functions and benefits.

Plus, the benefits of each.

There are several types of magnesium used in supplements. Some improve blood sugar and blood pressure and alleviate anxiety and depression.

Magnesium Benefits

Having a balanced intake of magnesium is essential for optimal health. However, when consumed in excess or in specific forms, magnesium can potentially lead to side effects.

Because magnesium is needed for virtually every function of the body, it helps to know which types of magnesium are the best. Should you supplement? Eat foods high in magnesium? Find out below! If you don't take a lot of vitamins (we love homemade herbal extracts!), you're probably picky about the supplements you take. And

These 13 different magnesium forms are important to get right. Find out how they work and which is best for your diet, from oxide to citrate & more

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.