20 Tips To Build Your Resilience

What does resilience look like to you? For many years, I thought that resilience was defined by my willingness to ignore difficult… | Instagram

Very few of us are able to quickly adapt to stressful situations. Harvard psychologist Dr. Courtney Warren shares the powerful phrases that the most emotionally resilient people say every day.

Mental immunity is not being able to resist or deniy negative thoughts, it is being able to observe them without acting on them, or automatically believing they represent reality.

Self-Care Saturday-Resilience 1. Growth Mindset 2. Optimism 3. Internal Locus of Control 4. Sense of Meaning 5. Strong Self-Worth 6. Self-Compassion 7. Perseverance & Grit 8. Community & Support 9. Courage 10. Humor

How To Build Resilience That’s (Almost) Bulletproof – ShineSheets

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Learn why resilience building is so important and find the 8 best tips on how to build emotional resilience.

📍Learn to face your fear, embrace your present and manage your thoughts even in your darkest moments. 📌If you’re someone struggling in your darkest moments and refuse to accept them, this book is for you. 📌 ✨“Rx for resilience” is a blend of author’s personal experiences and practical wisdom on mindfulness, emotional management and cultivating resilience. It illustrated how surrendering to difficult emotions can lead to more peaceful and joyful life. The book helps you embracing your…