Get back into shape and begin building muscle with Tamara Pridgett's, NASM certified, four-week strength-training program.

It happens to almost everyone. We get into shape and then take a break. Here's steps you should take if you want to get back in shape after a long break.

If you landed on this page* then I bet you've probably tried

'I’ve seen people try to do things too late, and it’s not pretty.'

How to Get Back in Shape After 50 - Discover the steps you must take to finally get back into shape even after you turn fifty - Never Give Up!

Whether you're trying to slim up for summer or anytime throughout the year, these lazy fitness hacks will give you the boost you need!

Want to get back into working out but need some motivation? The easiest way to get back in shape is to make exercising a habit! Try these 4 tips to create good working out habits and start living a healthier life! How to start working out again | getting in shape for beginners | working out motivation | healthy habits | healthy lifestyle tips | fitness tips

How to get back in shape after the holidays is a question many are asking themselves. This guide offers key suggestions that you must take to get back in shape.

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Fitness Tips: It's a sad fact but you can't get in shape at home by just sitting on the couch and thinking about it. Find out what you need to do to lose weight and get fit with these how to get in shape fast tips. These how to get in shape tips work at any age - in your 40s and after 50.