Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

All it takes is 20 minutes or less to make one of these easy, fast gut healthy dinner recipes. High fiber recipes like our Bean & Veggie Taco Bowl and Walnut-Rosemary Crusted Salmon are healthy and delicious choices that will help keep you feeling good. and help your digestion #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

These gut-healthy recipes have lots of nutritious ingredients, like beans, broccoli and apples. End your day with a healthy meal in just 30 minutes.

Transform your gut health with these 7 daily habits! From nourishing foods to stress-relief techniques, discover simple yet powerful ways to support your digestive system. 🌱 Click to read the whole post on my blog and start your journey to a healthier gut today!

Support your gut health with our nutritious recipes packed with natural probiotics, prebiotic fibres and plant polyphenols to promote good bacteria

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Keep your immune system strong by improving your gut health. This Healthy Gut Vanilla Chai Smoothie is an easy and delicious way to pack prebiotics and probiotics into your daily routine! (gluten-free, vegetarian)

Gut health is such a hot topic, and for good reason! Good digestion is important to make sure you are nourished and it can also be a sign of overall health. In this recipe round-up, I share my favorite Smoothies for Gut Health.