Mudras for Healing: This article helps you understand how different mudras can be helpful inHealing. Click here to know more!

Read this article to learn more about this independent branch of Yoga. This mindful practice has several benefits. Best Yoga Mudras for weight loss, and get associated with exploring the healing powers of Yoga Hasta Mudras.

Mudra Chart

Yoga mudras regulate energy flow into the body and help treat several ailments. Click here to learn about the different types of yoga mudras for ailments.

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These yoga exercises for your hands and wrists relieve the tension from prolonged keyboarding, typing, gaming, hobbies like knitting, crocheting and cooking.