Think free weights are a better choice than gym machines? Wrong: These leg exercise machines and arm exercise machines at the gym actually do have some perks. Bonus: You'll find some back workout machines in this story too.

I used to be scared of two things...the eyelash curler and the cable machine at the gym. Both are intimidating, look like they could hurt me, and seem complicated. Luckily I didn't lose any eyeballs or limbs when mastering both. In fact, as funcionally opposite as they are, both are now on my 'favorite things' list. So that's why this cable machine total-body circuit is one of my favorite gym-time exercise routines! Pin It! But seriously, doesn't the cable machine look like some sort of…

Nine times out of ten their desired goal is weight loss. Nine times out of ten the following question is "what is the best machine at the gym for that...and do you have it?" My answer?

Woman vs. Machine Gym Workout #cablemachine #woodchops #rows #kickbacks #glutework #biceps #hammercurls #exercise #crunches #workout #gymworkout

This Pin was created by Gabriella Valerie on Pinterest. Cable Machine Only Lower Body Workout

How to use a Smith machine with a great total body Smith Machine workout. Beginner instruction on five of my favorite exercises to do on a Smith machine.

Fitness Blender's Weight Machine Workout Routines help you navigate the equipment at the gym.

If you’re looking for an affordable gym with a ton of perks to help get you started, Planet Fitness has a lot of member benefits that other gyms don't.