1 iron pill a day Helps with red blood cell formation and is great to take while on your cycle because your iron decreases during your cycle due to blood loss. •Another brand I use is Natures Bounty

In celiac disease, the main culprit leading to iron-deficiency anemia is impaired iron absorption from damaged intestinal villi. With time and careful adherence to a GF diet, the small intestine can begin to heal and regain its ability to absorb iron and other critical nutrients.

Are low iron levels affecting your running performance?

Brand Feroglobin Item form Capsule Primary supplement type Vitamin B12 (Cobalamin), Vitamin B9 (Folic Acid), Iron, Copper, Zinc Unit count 30 count Flavour Unflavoured Product benefits Iron Support

Taking iron supplements can help prevent iron deficiency. They are available in many different forms and may cause side effects in some people. Learn more here.

There are some common supplement pairs, like calcium and iron, that should be avoided so that they don't interfere with one another.

Iron is an essential nutrient (which means we must get it from food) and a very important mineral that our bodies need to function properly. It plays a vital role in many crucial body processes.

Justin Kelly | Online Coach on Instagram: "The severity of iron deficiency anemia, and how to increase iron naturally"

Iron is an essential nutrient for multiple functions in the human body, the most important being the synthesis of hemoglobin. Read on to know more about the other effects caused by iron deficiency.