If I had to start over on my keto journey, I would do some things differently. These are the top 5 things I wish I'd done before going keto.

Carb counting simplified! How many carbs can you eat on keto, and what is the difference between total carbs and net carbs.

Starting a Keto diet? Get your hands on this essential keto food list designed especially for beginners! With packed information on the best keto-friendly foods, making your grocery choices has never been easier. Discover which low-carb vegetables, healthy fats, and proteins will keep you in ketosis while still enjoying your meals. Simply print this handy list and take it with you when shopping to avoid jumping into those carb traps. Prepare delicious dishes with confidence by embracing…

A comprehensive guide to beginning keto on a budget. Try this $5 a day keto meal plan and shopping list to set yourself up for success when starting your low carb lifestyle.

Check out these easy keto on the go and store bought keto snack ideas that you can easily buy at Walmart, Aldi, Target, Public and on Amazon. These keto snack recipe ideas are great for people who struggle to stick to keto because of the busy life. Try some quick keto friendly snack recipes today!

This meal plan for the keto diet for beginners has breakfast ideas, lunch ideas, dinner recipes, healthy snacks and dessert recipes. Start losing weight, eating well and achieve your goals!

If you are new to the keto diet, learn what are the signs that you are in ketosis. This is the best guide to ketosis that keto beginners will find really useful.

With a wife, 2 kids, one on the way, and running 2 blogs I am BUSY. We are very busy and you are busy. I've worked with thousands of buys customers and clients over my 12 year career in healthy fat loss. So I know a thing or two about how to make healthy keto