Regenexx founder, Chris Centeno, MD, reviews a patient's case of an L5-S1 disc herniation and how the issue was fixed without surgery.

Avoid these exercises if you're trying to exercise pain-free with an L4-L5 or L5-S1 disc injury! Have you been trying to exercise your way out of chronic low back pain after an L4-L5 or L5-S1 disc injury diagnosis? Maybe the exercises you're doing feel okay at the moment but leave you in pain and frustrated soon after. If that's you, there are specific exercises you MUST AVOID early in your pain relief and recovery journey, and which ones you should do instead!

Learn everything you need to know about herniated discs, including what causes them, what they feel like, and how they are diagnosed and treated.

The wise physician always demands “clinical correlation” for spinal MRI findings because abnormalities in the discs can be present, yet not relevant (so

I discuss the L5-S1 herniated disc cause, symptoms, and treatment with 3 exercises. Avoid exercises and activities that increase the pressure

If you don’t want to trigger herniated disc pain, avoid activities such as there. Call 561-990-5499 if you are experiencing back pain with no relief.

Struggling to get relief from an L4-L5 or L5-S1 Low back injury, herniation, or bulge? If so, give this routine a shot!►►Here’s a simple daily pain relief ro...

Answer (1 of 17): Inputs by Dr. Agnivesh Tikoo, Consultant Spine Surgery, at Apollo Hospitals, Navi Mumbai. The most common symptom of lumbar disc bulges is chronic back pain, aggravated by a change or increase in activity level. Regardless of the presentation, most cases do not need surgical in...

Nerve impingement. A pinched nerve