Here's how to spot a problem and what to do if your levels are low.

Readmore: You Should Watch Out for These Early Signs of Magnesium Deficiency

This post is a great introduction to the signs and symptoms of magnesium deficiency, and includes a list of magnesium-rich foods!

Magnesium bicarbonate is a complex hydrated salt only found in liquid form, it is naturally present in pristine drinking water, it is not found in any foods. Prior to the industrial revolution, when food was food, there were 84 organic plant based minerals in the foods we ate and bicarbonate salts in the water we drank. It is impossible to get MAGNESIUM BICARBONATE through eating food. Magnesium is the fourth most abundant mineral in the human’s body and is essential to good health. Some 60%…

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

Important Signs You Immediately Need More Magnesium (And How To Get It)

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Magnesium Benefits

Discover the critical role of magnesium in women's health, including its impact on nerve function, energy production, bone strength, and heart health. Learn why magnesium is the most important supplement for women and how to ensure you're getting enough.

Explore the best magnesium supplements available and learn more about their many benefits, including improved heart health and migraine prevention.