We will determine some of the common signs of High Cortisol and Low Progesterone & what you can do to start re-aligning the body again!

If you are suffering from fatigue or foggy thinking, weight gain, skin trouble insomnia, low libido, infertility or irregular periods, low progesterone may be to blame! There are many reasons why progesterone deficiency occurs. A diet higher in sugar, feeling stressed out, use of birth co

Hormone balance and hormone health have become buzzy topics lately, and rightfully so! Since our hormones can impact so many factors of our health and well-being, it makes sense that people want to ensure that their bodies have the correct balance of estrogen, testosterone, and other hormones. For females, among the hormones that our bodies produce, progesterone may be one of the most important ones to maintain healthy levels (1). As a women’s health registered dietitian, I have worked with…

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Take control of your health by achieving hormonal balance. Checking your progesterone levels at home can be a first step! Learn how easy it is and how you can do it TODAY! #progesterone #hormones

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Struggling with low progesterone? Learn more about the symptoms, causes, and specifically what to do about it in this podcast episode.

Low progesterone is more common than you think, and yet many women miss these signs! Progesterone does wonders for your body—from regulating your cycle to improving your mood & sleep. Here’s what progesterone does to your body: 👉🏼 Supports healthy pregnancy 👉🏼 Promotes restful sleep 👉🏼 Balances estrogen 👉🏼 Supports thyroid hormone production 👉🏼 Has an anti-inflammatory effect If you are struggling with the above symptoms, here's some of the things you can do to boost the production…

What are the symptoms and causes of your low progesterone and what you can do about it. #progesterone #lowprogesterone #progesteronesymptoms #progesteronecauses

High prolactin levels can impact ovulation and result in irregular periods. There are solutions and treatments to lower prolactin levels naturally. You may have high prolactin levels with PCOS or polycystic ovarian syndrome. Vitex or vitamin B6 may help to support healthy prolactin levels. Nutrition