Food can’t cause an ulcer. But if you already have one, what you eat and drink could either make it more painful or help you heal faster.

Navigating food choices for gastritis can be difficult, but you don’t need to sacrifice flavor when deciding on what to eat. While you should be avoiding sweeteners and foods that are high in fat and grease, there are plenty of herbs and spices that will keep your gastritis at bay while also adding necessary flavor...Read More

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

What to eat during a Crohn's or ulcerative colitis flare. This is a grocery list and various meal ideas that are mostly autoimmune paleo (AIP) compliant and specific carbohydrate diet (SCD) compliant. The foods are compiled from several Crohn's and colitis patients. Everyone is different, so foods that work for one person may not work for another during a flare. These foods are also great for IBS flares, stomach viruses, and bloating.

This easy one pot chicken and rice recipe is a healthy dinner made with simple and real ingredients. Perfect for any night of the week!

Cooking for someone with ulcerative colitis can be a real challenge. Here are some things we've learned over the years that make managing the disease easier

There is no specific stomach ulcer diet menu, but some diet alterations may help fight the growth of Helicobacter pylori, a bacteria that causes stomach ulcers.

A round-up of 30 acid reflux-friendly fall lunch and dinner recipes to keep you eating seasonally without triggering GERD symptoms!

The right ulcerative colitis diet varies from person to person. But these nutrient rich foods can form a healthy foundation.

Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesn’t handle spice well, finding meals that won’t upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The...Read More