Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.

These quotes about the importance of movement will give you a burst of energy.

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Our bodies are made to move regularly. This is harder to do in college because you spend so much time in class and studying. Doing 20 Jumping Jacks a couple of times a day is a great habit to get you MOVING MORE #getmoving #justdoit #movemore #exercise

Reposting @axtschmiede: Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato . . . #quotes #motivation #quote #inspiration #quoteoftheday #motivationalquotes #dailyquotes #inspirational #quotestoliveby #motivationapp #inspirationalquotes

Another motivational quotes round up just to give you that fitspo boost up and just get you going.

I call it self care. https://www.gymaholic.co/

Movement is such an important part of well- being. This does not mean rigorous exercise, rather it means deliberate and intentional movement that feels jovful in vour body. When we move our bodies, we create momentum and change in our nervous system, breath, as well as our mental environment. In what ways do you like to move your body?

Move your body, mind and soul.