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Muscle food
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Muscle gaining food
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#weightloss #health #fitness #fatloss
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In a muscle building diet how much protein, carbs and fat you eat and what ratio you have of them will determine how much muscle you build unless...
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Whether you want to build muscle or burn fat, these 6 meals can transform your bodybuilding diet to help you get the results you've been waiting for.
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many people believe you cannot lose fat and build muscle at the same time (body recomposition). It is indeed possible to build muscle and lose body fat simultaneously, but you need to know how!!
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