Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.

Learn progressive muscle relaxation, a nearly 100-year-old relaxation technique that can melt away stress in minutes.

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Progressive muscle relaxation, a stress-relieving technique, sounds complicated, but it’s actually very simple. It involves focusing on each muscle group and sl

Progressive muscle relaxation (PMR) is a valuable stress management tool incorporating exercises that allow you to reduce overall tension in your body.

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Progressive muscle relaxation (PMR) is a mindfulness technique where people tense targeted muscle groups in the body for several seconds and then relax them. Clarity Clinic therapist, Sam Donham, LCPC, MEd, NCC offers guidance on practicing progressive muscle relaxation. Read more: https://bit.ly/3EX5Pps