Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up the process. Here's a full guide.

Muscle scraping isn’t new to the recovery side of fitness, but it’s growing popularity sure is. Here are some tips you should know. #injury #menshealth #musclescraping #health #fitness #rehab #physicaltherapy #grastontechnique

Are you in pain or unable to workout from muscle imbalance? This post details the therapies I used to fix muscle imbalance in my body and what truly worked. #muscleimbalance #bodywork #bodyworktherapy #fitnessrecovery

Muscle scraping is one of the newest recovery tools to hit the mainstream health and fitness market. But what is muscle scraping and is it for you?

Master the art of muscle adhesion release with the best muscle scraping tools. Explore expert techniques for effective use, promoting optimal recovery.

Take a look at fascia scraping for plantar fasciitis and how it can be a helpful addition to your treatment. The best part? Scraping is easy to do at home.

Dr. Ash Khodabakhsh - The Chiro Guy on Instagram: "Amazing Neck Pain Relief - Graston Muscle Scraping - By Best Chiropractor in Beverly Hills Graston Muscle Scraping is a type of massage therapy that breaks up scar tissue, adhesions, and helps relax tight muscles. Neck pain can be caused from muscles that are tight resulting in nerve compression, muscle tension, head aches, and much more. Muscle scraping also promotes healing by increasing blood and oxygen flow to the treated areas…

How to Fix a Pulled Muscle or Strain: There are few things that halt your mobility more than a pulled muscle, especially when it’s on the neck, back or shoulder. It can be debilitating and take weeks to fully heal and regain mobility. This guide will help speed up the recovery process a…

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn muscle tension on the inside tip of your shoulder blade?? ❌ 🔥 If this sounds like you, you could be experiencing an overuse of a muscle called your levator scapulae. This muscle often becomes overworked and strained when we tend to elevate the shoulder and roll it forward. To give this muscle a break we want to activate the muscle that does the opposite movement to offload the tension you are feeling. As a physical…