* There is no magic pill * Comparing yourself to others won’t do you any good * Recovery is as important as working out * Focus on progress, not perfection * Long-term consistency beats short-term intensity Gymaholic App:

- Skip workouts because you will forget to adjust your training plan to your busy schedule - Eat more than you should, but you will eventually get a healthy diet - Be stiff because you won’t spend enough time warming up and stretching - Feel unmotivated, but you will find a way to move your body anyways Gymaholic Training App: https://www.gymaholic.co/training

2. Start small: Begin with small changes to your routine, such as taking the stairs instead of the elevator. 📋 20 tips for starting your fitness journey #fitness #fitnessjourney #goal #healthy #healthylifestyle #lifestyle #motivation #commitment #workout

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Find your fitness motivation and learn how to stay fit and healthy. Some women have healthy habits which mean they're always fit and healthy Find your inspiration to workout and start your fitness transformation journey.

Hey loves, fitness journey beginnings can be extremely scary I get it because I've been there. Now I've written my newest fitness journey blog on how to start a fitness journey, fitness journey tips, what I wish I knew, fitness journey expectations, and more. I wrote this blog so the fitness journey for beginners won't be that scary. My name is Christina Smith, owner of Christinasmithco.com a website on a mission to teach realistic weight loss tip for beginners, fitness tips for women, and…

20. Remember why you started: Keep your goals and motivation in mind to stay committed to your fitness journey. 📋 20 tips for starting your fitness journey #fitness #fitnessjourney #goal #healthy #healthylifestyle #lifestyle #motivation #commitment

This is where you’ll find ideas to start on your fitness journey!