Neuroplasticity allows our brains to adapt structurally and funcionally, and there are things we can do to help that process along.

One can boost or enhance neuroplasticity by:Fasting: Increases synaptic adaptation and promotes neuron growth.Travelling: Exposing the brain to new environments.Memory Training: Memory exercises enhance connectivity & prevent memory loss.Learning something...

What is neuroplasticity? Learn how to literally rewire your brain to be happy using self-directed neuroplasticity exercises for mental health!

What is the function of the nervous system? It not only helps the parts of the body communicate with each other, but also how we communicate with outside stimuli. I can help with central nervous system regulation and teach you how to master self-regulating your nervous system. Click through to learn more!

We often hear about neuroplasticity, but what is it exactly? 🤔⁣ ⁣ To breakdown the word, neuro = brain, plasticity = the ability to be shaped or molded.⁣ ⁣ Put together neuroplasticity refers to the brain’s ability to be shaped or molded.⁣ ⁣ ⁣ #neuroplasticity #brainwaves #learning #memory #brainbooster #FingFocus #focus #energy #clarity #cognition #nootropics #brainboost #brainhealth #healthymind #memoryenhancers #mindfulness #alertness #benefits #wellbeing #brainpower ⁣⁣

Until recently, experts believed that our brains were fixed by the end of adolescence and that, in terms of neurons, it was all downhill from there.