Potassium: We don't talk enough about this little electrolyte! This mineral plays an important role in hydration, detoxification, hormones, blood volume and more. Learn more about the roles of important vitamins and Nutrients in IIN's Nutrition for Life Course!

20 Potassium Rich Foods - Helen Teague

Potassium is a mineral found in the cells of humans. It is important for the smooth functioning of the heart, muscles, and nervous system. The potassium level in your body needs to be balanced.

What foods are high in potassium? This list of high-potassium foods can help meet your needs and help keep your blood pressure in a healthy range.

What is potassium and why is it important? This post has all the details including signs of a deficiency and 25 potassium-rich foods!