The RDA for potassium is 4,700mg a day. Are you getting enough? Try this protein smoothie to give your breakfast a boost!

Blend together this dreamy potassium smoothie with avocado and banana that your heart and immune system will love!

Getting enough magnesium and potassium in your diet is essential, as these two minerals support several bodily functions, including muscle contractions and nerve function. Although supplements can help you reach your recommended daily intake of both, a balanced diet with lots of fresh fruit and vegetables is best. Many foods are rich in either magnesium...Read More

This Powerhouse Potassium Smoothie is creamy, fruity, and made with potassium-rich foods including avocado, mango, coconut water, spinach, orange, and banana.

You're on a mission to serve up health-conscious, delicious smoothies without the potassium overload. It's not as hard as you might think! With careful fruit selection and some clever additions...

You're on a mission to serve up health-conscious, delicious smoothies without the potassium overload. It's not as hard as you might think! With careful fruit selection and some clever additions...

Both potassium and sodium are essential minerals for your health. They contribute to various bodily functions, including maintaining an electrolyte balance in your body. However, too much sodium in your diet can cause more health issues than too much potassium. So, you might be wondering: How do I increase my intake of potassium without taking...Read More

It may seem impossible to enjoy kidney-friendly smoothies. But smoothies are the perfect way to enjoy a healthy meal in the morning or anytime, and it is especially important to know about smoothies for dialysis patients. Understanding how to make a low potassium green smoothie is important when you need to eat a lower potassium meal. Click on over to see a few recipes for kidney disease smoothies you can use today.

Each of these carrot smoothie recipes is brimming with vitamins B6 and C, calcium, iron, potassium, and more! So you can feel good about every single sip!