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Progressive muscle relaxation
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Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.
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Progressive muscle relaxation
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You might have noticed how difficult it is to “just relax” simply because you or someone else is telling you to. During the progressive muscle relaxation exercise (a relaxation techniqu…
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Interested in learning how to do progressive muscle relaxation? This article has everything you need to know to get started today
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Progressive Muscle Relaxation, or PMR, is an easy and free relaxation routine. Say goodnight to insomnia by practicing this calming trick every night.
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