Discover 5 effective quadratus lumborum stretches to release pain and tightness + soft tissue release technique for the QL muscle.

The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you. #quadratuslumborummuscle #quadratuslumborum #quadratuslumborumpain #quadratuslumborumpainrelief

The QL muscle is a structural lower back muscle that contributes to spinal strength and stability. The QL is incredibly functional, but it can also cause pain

Lara Heimann: Physical Therapist+Yoga Teacher on Instagram: "TRY THESE YUMMY STRETCHES FOR YOUR LOW BACK! 😎 The quadratus lumborum (QL) is a paired muscle that attaches from lower ribs to pelvis and can feel very grumpy when we sit, stand, or move with a tilted pelvis. We have SO many classes in our @lytyogamethod #LYTDAILY online platform that help to improve your posture, flexibility, and core strength! Check out the link in my bio ⬆️ Lmk how these feel for you! ✅SAVE ✅SHARE ✅COMMENT DO Y

Anyone who suffers from chronic pain knows how debilitating it can be. At best, it causes mild daily discomfort. At worst, it can prevent…

Dr. Grant Elliott on Instagram: "💥 Tight Knot Right Here? ❌ This is a very common location of low back tightness, and you are feeling your Quadratus Lumborum muscle, or QL for short There are so many stretches for this muscle, yet it seems like it never truly goes away! Not surprised, because it often is asking for something else! 🔑 The key here is you are likely stretching when you should be strengthening The vertical press exercise shown in this video is a unique way to activate the…

While often overlooked, the quadratus lumborum muscles (QL) play a vital role in your body mechanics. They connect the spine, hips, and ribs, and allow you to move your body laterally, or side to side. Tightness in your QL muscles can...

OPTP on Instagram: "🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadratus Lumborum. This deep muscle in your lower back plays a crucial role in stabilizing your spine and pelvis. When it’s tight or dysfunctional, it can lead to discomfort and reduced mobility. 😣 But don’t worry, foam rolling can help! Foam rolling 🌀 can target tension in the QL muscle, providing relief and promoting flexibility in your lower back. Whether you’re dealing with chronic discomfort or just…

How this one stretch cleared up years of pain ⬇️ Is is called a QL stretch - but it gets into the supporting tissue around your spine, your obliques (core), and your lateral hip. Not only does it...