Post-Run EMOM Bodyweight Workout: Boost Your Fitness in Just 15 Minutes! Just start a timer and go!

A fitness lifestyle blog inspiring women to live healthy and fit lifestyles

Many people who go to the gym have a common goal - to lose those extra pounds. Maintaining a healthy weight is important for overall well-being, but it's not

I am completely blown away by how many of my readers, friends and students have done the 1,000 rep home workout that I posted a few weeks ago. It’s been so cool to hear everyone’s experience with it, whether you made it through the whole thing or scaled. There’s definitely one common theme…a sore booty […]

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

7-Day at home workout plan with weights that is made for women to build strength and tone! You can do all of these strength training workouts and exercises at home using dumbbells or whatever weights you have at home. This weekly workout schedule will help you gain strength, lose weight and fat and become leaner.

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury