Neck and shoulder exercise. Stretch to relieve neck pain. Illustration about isolated, background, office, fitness, head, person, character, shoulder, stress, cartoon - 154498812

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!

Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Losing fat becomes much more difficult when you experience pain in your joints. That’s why I include a 20-minute yoga session in each workout of my new Summer Fat Loss Challenge.Besides releasing...

If you have muscle knots in your shoulders and traps, these 7 stretches will help you release tension and relieve pain, in less than a minute!

Unwind deep shoulder tension and stiffness with these 10 stretches for frozen shoulder. They'll help restore all upper-body mobility.

Quick 12 min Shoulder Stretches for Pain and Tightness that you will feel in your Shoulders, Neck and Upper Back! These are follow along stretching exercises for BEGINNERS that you can do AT HOME or at your desk! Easy-to-follow stretching routine for tight rotator cuffs. Do these shoulder stretches everyday or every other day to improve your overall shoulder flexibility and relieve pain. Follow these stretches in REAL TIME on YouTube! Journey to Mobility #shoulderstretches #stretching