Add these diffuser recipes for sleep to your nighttime routine, and settle into a more peaceful and restful sleep.

Are you struggling to get a good night’s sleep? Tossing and turning, unable to quiet your mind? If so, you’re not alone. Quality sleep is essential for our overall well-being and productivity. Luckily, there’s a natural solution that can help you drift off into dreamland: essential oils. In this guide, we’ll explore how essential oils can promote better sleep and provide you with a comprehensive understanding of creating your own essential oil blend for restful sleep.

The top essential oils for sleep, easy ways to incorporate oils into your bedtime routine, and 20+ diffuser blends for you to try!

Blend Recipe: 4 drops Eucalyptus, 2 drops Lavender, 2 drops Spearmint, 1 drop Lemon

Tried a number of things to fall asleep without success? Make a DIY pillow spray using any one of five essential oil sleep recipes.

In this article, you’ll learn what are the best essential oils for sleep, how to use them, and a variety of essential oil blends that you can try for that deep sleep you’ve been craving. #sleep #restfulsleep #essentialoils #aromatherapyforsleep #aromatherapyforsleepapnea #sleep #zzz #goodnight

Digital download sized for printing 4.2 x 5.5 postcard! Front side has the Good Night image with the Good Night Diffuser Blends. The back is completely blank so that you can write your own message and address to the recipient. This is a great tool to send to your team to give them some ideas of how to use their essential oils during the night and at bedtime. Download and print at home or download then upload through your favorite printer service such as Vistaprint. These qualify for the…

12 best essential oils for sleep + recipe for homemade sleep salve to help you fall asleep fast, stay asleep all night, and sleep deeply