Discover how somatic journaling can unlock new depths of insight and healing in your life!

Developing a daily somatic practice (at home on your own or get started working with a somatic practitioner for guidance) is a powerful and transformative healing and self-care practice! Here #Embodied #Yoga #HealthTips #FitLife #Unleashing #the #SelfCare #Wellness #Practice #Wisdom #Somatic #Within #Through #HealthyLiving

When we take time out of our lives and focus on healing, chronic pain and illness may become easier to manage.

Discover the top 10 somatic exercises to release trauma and anxiety with techniques for relaxation, healing, and emotional release.

What is somatic therapy all about? With somatic therapy, we listen to the wisdom of the body to release tension, trauma, and stress, leading to improved emotional and physical well-being. Click through to the blog to learn 6 Essential Premises of Somatic Therapy. #Yoga #Unleashing #HealthyLifestyle #Practice #Embodied #Within #the #HealthyLiving #Wisdom #Through #Somatic #FitLife

The effects of trauma can be far-reaching. But there is hope for healing & gaining inner balance through somatic exercises to release trauma.

Somatic Healing Guide on Instagram: "Comment deep core below for an invite. :)"