Do you know there are some very helpful and safe exercises for a bulging disc that can help reduce the pain and avoid surgery? Let's discuss!

Dr. Rowe (St. Joseph, MI chiropractor) goes over how to fix a bulging disc in your lower back with AT-HOME exercises that give relief in seconds!

Overcome the fear of causing more pain during core training with disc bulges. Here are my top 4 core exercises safe for disc bulges.

Bulging discs could be reversed with exercises and good postural habits. Get 5 Bulging disc exercises with pictures to do at home.

Having a disc bulge in the lower back can be a cause for concern when working out, here are a few things to watch out for if you've got a slipped disc

Herniated discs are often painful and debilitating. However, yoga for herniated discs can help individuals manage this unbearable condition and relieve pain.

Discover effective exercises to manage and alleviate symptoms of degenerative disc disease. Strengthen your core with pelvic tilts, planks, and bridges. Improve flexibility with gentle stretches targeting hamstrings, hip flexors, and lower back. Low-impact activities like walking, swimming, and water exercises reduce spinal stress. Boost cardiovascular fitness with stationary biking.

If you ever want to overcome the sensitivity your herniated discs are causing, you have to learn to train smarter. One of the most frustrating things when it comes to exercising with herniated discs is picking the right exercises that doesn't cause more pain or flair-ups. In this post I am going to share with you 3 of my favorite lower body exercises safe for disc herniations.

Compression & fracture of the disc located between the two vertebrae is the major cause of herniated disc.Call 888-409-8006 for a herniated disc specialist.