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The power of breath
Discover Pinterest’s best ideas and inspiration for The power of breath. Get inspired and try out new things.
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Breathe
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via Pella Hedeby
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“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often
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Take a Deep Breath: Introducing the 4-7-8 Breathing Technique 🌬️ Feeling stressed or overwhelmed? It's time to tap into the power of your breath. 🧘♀️✨ Let me introduce you to the 4-7-8 breathing technique – a simple yet powerful practice to calm your mind and soothe your soul.
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How we inhale and exhale has profound effects on our health—and not just during a crisis like the pandemic.
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