It's really hard to stop the worry spiral once those worry thoughts creep in. Help kids breath the cycle with these thought-stopping strategies for kids!

Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.

This article will answer the questions- What are ruminating thoughts? Additionally, 10 tips will be outlined on how to stop ruminating thoughts. I recently stumbled upon a new song being played on the radio ALOT! The song was so good I had to download it. Once it was on my playlist, I hit the repeat…

By Licensed Therapist Diana Ruiz, MA, LCPC

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Stopping intrusive thoughts can be difficult but manageable through certain strategies like mindfulness and breathing techniques, as well as cognitive and exposure therapies.1, 5, 6, 7 Fighting intrusive thoughts or assigning meaning to them can heighten distress over time. Through practicing acceptance and mindfulness, you can learn to stop interpreting the thoughts themselves as

If you want to know how to stop ruminating thoughts from controlling your mind, we're sharing 9 tips that really work!