Practicing trigger finger exercises helps relieve pain and strengthen your fingers. The goal of these exercises is to reduce pressure on the affected tendon.

A sprained thumb is a very common injury among skiers, so much so that it’s often referred to as “skier’s thumb.” But thumb injuries don’t only happen to those who ski; it can happen to anyone while doing any number of activities that involve the hands.

3 tips to treat trigger finger yourself: 1. Proper resting and protection; 2. Manual Therapy and 3. Therapeutic Exercises

Trigger finger (stenosing tenosynovitis) is commonly caused by repetitive use. Find out how to treat trigger finger at home.

Trigger finger is extremely common - and very treatable. If you’ve noticed pain and limited motion in your finger, ask your doctor about steps to treat trigger finger today.

When you wake up with tight joints, especially in your hands, you might think that because of your age. In a recent study, women in their 50s are more likely to get arthritis and joint pain than men, which includes trigger fingers. There are some tips that I can explain to prevent a trigger finger, or even if you currently have one, you can take care of it by yourself. #triggerfinger #triggerfingertreatment #acupuncture #naturalremedies #exercise #massage #heattherapy #acupressure #hydration

Although the cause of trigger finger may remain a mystery, there are many different factors that may be leading to your pain and locking sensation.

I would like to share how to use a spoon to treat trigger fingers at home to break down scar tissue & adhesions in muscles & tendons by scraping the skin.

In this condition, a finger gets stuck in a bent position and may straighten suddenly with a snap. It happens most often in women over the age of 50.