3 tips to treat trigger finger yourself: 1. Proper resting and protection; 2. Manual Therapy and 3. Therapeutic Exercises

Trigger finger is extremely common - and very treatable. If you’ve noticed pain and limited motion in your finger, ask your doctor about steps to treat trigger finger today.

Madz Mariwa 🇵🇭 on Instagram: "Trigger Finger Remedy 🤩🤩🤩"

Resting your hands if possible, wearing a splint at night and stretching exercises all can alleviate trigger finger without surgery. Natural Remedies

A sprained thumb is a very common injury among skiers, so much so that it’s often referred to as “skier’s thumb.” But thumb injuries don’t only happen to those who ski; it can happen to anyone while doing any number of activities that involve the hands.

If you're getting frustrated with painful trigger finger or trigger thumb getting in the way of your hobbies and projects then you need this secret tip! Head on over to the Virtual Hand Care blog to learn a quick, inexpensive way to block your finger or thumb from triggering.

DEAR MAYO CLINIC: My index finger is often stiff and sometimes makes a clicking sound when I move it. It even sometimes gets “stuck.” My doctor told me I have trigger finger and that I should rest it for a few weeks to see if it improves, but that’s been hard to do since I […]

These trigger finger exercises use massage and movement to break up the inflammation and lack of mobility. Try these before resorting to surgery!

Madz Mariwa 🇵🇭 on Instagram: "Prevent finger arthritis with these exercises routine! 🥰👍 #arthritis #carpaltunnelsyndrome #physio #physicaltherapy"