Magnesium Benefits

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

Each type has different functions and benefits.

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Curious which magnesium supplements are best for headache, fibromyalgia, migraine or other chronic illnesses? This article helps explain why some brands are better than others.

There are several types of magnesium used in supplements. Some improve blood sugar and blood pressure and alleviate anxiety and depression.

Our bodies need magnesium to function but some of us aren't getting enough. Here are the best magnesium supplements for health and which ones to avoid.

These 13 different magnesium forms are important to get right. Find out how they work and which is best for your diet, from oxide to citrate & more

Magnesium is underrated. 70% of Americans do not get the recommended daily dose of magnesium. And magnesium is crucial for more than 300 essential chemical reactions in the body. Without magnesium, these vital reactions simply don’t take place. Without magnesium, systems malfunction all over the map, from bone growth to adrenal health to the ability to fall …