If you're considering taking a multivitamin supplement for vitamin D and vitamin B benefits, keep in mind that the two nutrients can be safely taken together.

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Potential harms of mixing certain popular vitamin and supplement pills range from deficiencies as some minerals and nutrient compete for absorption to even organ damage.

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Vitamins are an important part of a healthy diet. They're essential for helping your body function properly and maintaining good health, so it's always a good idea to make sure you're getting the proper amount. However, with all the choices out there and all the conflicting information about what vitamins do and don't do for your body, it can be hard to know where to start. To get you going on the right foot, here are 5 things you should know before you start taking vitamins.

When to take vitamins

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost your immune system.